Finding the Best Running Shoes for Plantar Fasciitis
Running has been my escape from the world, if only temporarily. It eases my mind and calms me down much like meditation for others. It’s also my workout option because I don’t really like going to the gym much. Running has been always been my go-to physical activity because it feels like I’m breaking free from the hustle and bustle of life and work. I’ve relied on it a lot, until a few months ago when I noticed that the bottom of my right foot was becoming painful whenever I got up in the morning or when I did my daily run. After checking with my doctor, he said I had plantar fasciitis. Running with plantar fasciitis isn’t fun at all. It was becoming extremely painful until I could barely run at all. My running shoes were doing nothing to shoulder some of the pain, oftentimes it made it worse.
I had to do something about my condition, so I started stretching my calves and feet properly and searched for the best running shoes for plantar fasciitis, I really didn’t care about the price at this point because of my foot pain. So I looked at online reviews until I finally found the pair I wanted to wear: the Suacony Guide 7. It cushioned my feet and gave me the best flexibility I could ask for in a shoe. It balanced out my affected foot which was great, and it was almost like I was running like the old times. I found this excellent running shoe on this blog about plantar fasciitis.
The Saucony shoes really helped give me that balance that I needed, even when walking. It’s been a couple of months since I first purchased the pair and it still feels like the first time I’ve worn it, minus the stiffness when I first ran. It’s really durable and allows my feet to breathe. It might sound weird but it’s the truth. These shoes have helped me get back to running again when I thought I had lost all hope because of the sharp stabs of pain I was experiencing before I bought them.
Right now I no longer suffer from plantar fasciitis but I still use my Saucony Guide 7 whenever I run because it has been so comfortable on my feet and the build has a really balanced feeling, giving me the support I need to avoid getting plantar fasciitis in the future. Whenever I do longer runs, the shoes maintain a comfortable hold and I can feel the cushioning on the plantar area of my feet which makes it the perfect running shoes for plantar fasciitis for women. I highly recommend any runner; or any person for that matter, with plantar fasciitis to purchase the Saucony Guide 7 in order to get back on your feet as soon as possible.
Another great thing to do is to massage your feet and do a few stretches in order to warm them up for your walk or run. Plantar fasciitis can be a long-term issue, but having the best foot support and knowing what to do in order to minimize the pain and swelling will definitely help you hit the ground running.